Practice 8 classic yoga moves every day and refuse Ge Youtan at home!

 Can only Ge You lie at home every day?

No no no!

Learn these 8 classic yoga poses

You can practice every day

1. Magic chair style

• Stand uphill with your feet hip-width apart
• Inhale, stretch your spine, raise your arms
• Exhale, bend hips and knees, hips back down
• The chest is open, the back is extended, and the shoulders are sinking
• Maintain 5-8 breaths, restore mountain-style standing

2. Standing forward bending

• Stand with your feet hip-width apart, inhale and stretch
• Exhale and fold the groin, straight back and bend down
• Hands are directly under the shoulders, fingertips
• Relax your shoulders, extend your spine and straighten your knees
• Maintain 5-8 breaths, restore mountain-style standing

3. Warrior one style

• Stand in mountain pose with your legs about one leg apart
• Turn around and turn to the right, adjust the hip center
• Inhale, raise your arm up, breathe in, bend your right knee down
• Front leg 90°, rear leg push backward
• Keep 5-8 breaths, change to the opposite side of the exercise

4. Downward Dog

• Kneeling at four corners with hands and feet hip-width apart
• Hook back your toes, exhale and push your hands on the floor, holding your hips upward
• The tiger’s mouth compacts the ground, the armpits expand, and the abdomen is retracted
• Push the root of the thigh back, and step the heel on the ground
• Keep 5-8 breaths, restore

5. Cat and cow pose

• Kneeling at four corners with knees hip-width apart
• Keep your hands shoulder-width apart and press the ground with your mouth
• Inhale, turn the pelvis upward, and lift the chest
• Exhale and curl your tailbone down, arch your back and lower your head
• Cooperate with breathing, exercise 5-8 groups dynamically

6. Cobra style

• Lie down on your stomach with your hands on both sides of your chest
• Inhale and raise your head, pinch your elbows, and touch your toes to the ground
• Raise the chest cavity, expand the clavicle, and retract the scapula
• Chest forward and shoulder backward, hold for 5-8 breaths

7. Small bridge

• Lie on your back with your knees bent and your heels close to your hips
• Keep your feet hip-width apart and place your hands at your sides
• Inhale and stretch, exhale and lift your hips upward
• Press the arm down, the chest opens, and the shoulders sink
• Keep 5-8 breaths, restore

8, supine spinal twist

• Lie on your back, bend your right knee, raise your hands flat
• Inhale and stretch, exhale, twist your legs to the left
• Compact the ground with your right shoulder, and find the ground with your right knee down
• Turn your head and look to the tip of your left finger, twist your spine
• Keep 5-8 breaths, change to the opposite side of the exercise